Are you Dedicated to become healthy?

To become strong and healthy you need one main element, dedication. You have to decide that you want to stop slugging around, you want to start feeling energetic and you want to live a long healthy and vigorous life. Things won’t happen to you that you don’t make a conscience effort to create in your life. If you want to lose weight and feel good you have to stop looking at the scale, stop counting calories and start taking in food that is good for you. Load yourself up with all natural fruits juices. You have to constantly remind yourself of your goal, so if you have to tape them up in your bathroom mirror, do it. Keep reminding yourself of your goal. Then, start looking for vitamins and minerals in your foods. Start your day with a tall glass of orange juice or acai drinks, they are the best way to boost your mind and body into the “I want to feel good” mood. When you feel this way first thing in the morning you will start triggering this effect throughout your day. You will want to go workout and eat a healthier lunch and dinner. I know it can be difficult for most people to work out so your best bet is to find a partner, friend or personal trainer to hold you accountable. If you work at an office that typically orders lunch, make sure you get yourself in the habit of making your own lunch, therefore you can control what you’re eating. When you go shopping at the grocery store, make sure you do not go hungry or you’ll buy everything high in fat. Living a healthy life, really and truly requires you to remember one thing, “how bad do you want it?”