You can build stamina by constantly doing things that require stamina. Such as running, jumping, cardio kickbox and more .
How much can you jump? Time yourself.. If you have trouble at first.. start by jumping rope at least 1 minute straight. When you mess up just get moving and do it again. See if you can do that for about 5 or 10 minutes. In between each minute, make sure to walk around and keep moving. You will find yourself transforming every day. Every day you will be able to do more and more minutes. Making the one minute goals is a reachable and attainable goal. Then you will start wanting more. Can you do 2 minutes? And so on and so forth. By simply jumping rope outside for a bit is a great way to start building strength, speed and endurance and enjoy the fresh air.
Your thighs, your butt, and your heart will love it.
Ps. "Whether you think you can or can't, you're probably right." Stop telling yourself you can't do it.
After you are able to jump more than one minute it is time to change your skipping technique. We have quite a few here
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