A Strong Mind and Body

What is the purpose of a strong mind and body?

As my favorite Vulcan would say - to "Live long and Prosper"

When you are strong both mentally and physically, you're able to take on any challenge. You do not fear what obstacles lie ahead. You are prepared to experience and wise to know there will be battles to face. Are you ready?

We all live in a world that we no longer effortlessly survive. We must choose and make decisions to survive. We are surrounded by toxins. We need to make the conscience effort about what is in the best interest of ourselves, our families and the lives we want to live.

We have too much disease around us. We need to take better care of ourselves for our own sake. Healthier lives are simply happier. You have the energy, the desire, the drive, the means to go places in life. Feeling like you can take on the next challenge life has for you is truly a great feeling. You are not naive to think life doesn't have challenges that challenge you mentally and physically. Getting your body in shape and into doing things and activities and enjoying life is simply..... more enjoyable.

So it's your choice. Happiness is several shots of wheatgrass, 20 push ups and a jog away...(figuratively speaking)

Feel Good, Look Good.
All the best.