Mind and Body Fitness

Are you Dedicated to become healthy?

2010-01-12T19:09:00.001-05:00

To become strong and healthy you need one main element, dedication. You have to decide that you want to stop slugging around, you want to start feeling energetic and you want to live a long healthy and vigorous life. Things won’t happen to you that you don’t make a conscience effort to create in your life. If you want to lose weight and feel good you have to stop looking at the scale, stop counting calories and start taking in food that is good for you. Load yourself up with all natural fruits juices. You have to constantly remind yourself of your goal, so if you have to tape them up in your bathroom mirror, do it. Keep reminding yourself of your goal. Then, start looking for vitamins and minerals in your foods. Start your day with a tall glass of orange juice or acai drinks, they are the best way to boost your mind and body into the “I want to feel good” mood. When you feel this way first thing in the morning you will start triggering this effect throughout your day. You will want to go workout and eat a healthier lunch and dinner. I know it can be difficult for most people to work out so your best bet is to find a partner, friend or personal trainer to hold you accountable. If you work at an office that typically orders lunch, make sure you get yourself in the habit of making your own lunch, therefore you can control what you’re eating. When you go shopping at the grocery store, make sure you do not go hungry or you’ll buy everything high in fat. Living a healthy life, really and truly requires you to remember one thing, “how bad do you want it?”

How to build stamina

2009-12-29T07:32:00.002-05:00

You can build stamina by constantly doing things that require stamina. Such as running, jumping, cardio kickbox and more .

How much can you jump? Time yourself.. If you have trouble at first.. start by jumping rope at least 1 minute straight. When you mess up just get moving and do it again. See if you can do that for about 5 or 10 minutes. In between each minute, make sure to walk around and keep moving. You will find yourself transforming every day. Every day you will be able to do more and more minutes. Making the one minute goals is a reachable and attainable goal. Then you will start wanting more. Can you do 2 minutes? And so on and so forth. By simply jumping rope outside for a bit is a great way to start building strength, speed and endurance and enjoy the fresh air.
Your thighs, your butt, and your heart will love it.

Ps. "Whether you think you can or can't, you're probably right." Stop telling yourself you can't do it.

Memory Walk 2010 - Please Join my Team to raise money for Alzheimerz

2009-12-03T14:57:00.001-05:00

Memory Walk 2010

Take your kids for a Bike Ride, Saturday's Pompano

2009-12-03T13:32:00.002-05:00

Every Saturday 9am.
Pompano Park on Federal Highway.
We will bike around park, to beach and around.
Get out, get some sun, get moving,
and enjoy your kids.

Email me or call me for attendance.
Meet and Bike with other parents.
Kids make new friends.
FEE: None
Donate to Alzheimerz Cure

Fun day out.
Any and alternate times available to get together will work.
We bike on sunset by beach as well.

Biking is a great exercise to do with the kids.
Let's get moving.

What are your desires?

2009-12-03T12:27:00.001-05:00

If you want to enjoy life, you really need to take advantage of it.
There is so much that God has given us to enjoy. We dwell too much on the negatives.

Make a list of all that you want to have.
Print out the numbered words and write your own

1. It all starts with a clean mind

2. My body is my vessel.

When we are out of shape, we are grouchy, moody, tired, stressed, hurt and lazy.
When we workout we feel amazing. Our moods change, We are happier. We enjoy things. We want to do things. With our kids and with our loved ones.
Women are responsible for everybody's mood.
We need to be better lovers and wives. The only way we can feel this way is if our mind muscles are all working out.

We need to feel good. Then we can go on to do and accomplish all that we have always wanted to do.

3. Stop dreaming and do it already

Whatever it is you want to be. Take a daily step towards it. However small a step it may be or maybe your inspired that day to do much. But do your research, learn, grow and be all that you were destined to be - Which is all that you aspire to be.

4. Write 4 Major Goals - The biggest ones, the ones you'd hate to die without doing.

They can be anything from career accomplishments to traveling to developing better relationships with people. You must tape them where you can see them daily or remind yourself of them daily. We all lose focus sometimes we must remind ourselves of our purpose. When things are down, you must know, you become a better person having faced obstacles. Life experiences make us stronger. Remember why you're here.

The Power to Move

2009-12-03T12:05:00.000-05:00

It is in me
In my very existence
Deep within my core
Deeply running through my veins
The nature of my air
In the color of my skin
It is in me

The power to become all that I aspire to be
To be all that I am destined to be
The mirror of my desires
It all exists within me
All that I am
And all that I need to become

I just have to kick my own butt sometimes too.

A Strong Mind and Body

2009-10-30T11:58:00.000-04:00

What is the purpose of a strong mind and body?

As my favorite Vulcan would say - to "Live long and Prosper"

When you are strong both mentally and physically, you're able to take on any challenge. You do not fear what obstacles lie ahead. You are prepared to experience and wise to know there will be battles to face. Are you ready?

We all live in a world that we no longer effortlessly survive. We must choose and make decisions to survive. We are surrounded by toxins. We need to make the conscience effort about what is in the best interest of ourselves, our families and the lives we want to live.

We have too much disease around us. We need to take better care of ourselves for our own sake. Healthier lives are simply happier. You have the energy, the desire, the drive, the means to go places in life. Feeling like you can take on the next challenge life has for you is truly a great feeling. You are not naive to think life doesn't have challenges that challenge you mentally and physically. Getting your body in shape and into doing things and activities and enjoying life is simply..... more enjoyable.

So it's your choice. Happiness is several shots of wheatgrass, 20 push ups and a jog away...(figuratively speaking)

Feel Good, Look Good.
All the best.

TOP 40 Benefits of WheatGrass

2009-10-30T10:48:00.000-04:00

It might not taste great, but take it down quickly and get all these benefits: It's worth the few seconds. I myself have come to enjoy it, because I feel its benefits and I enjoy that pleasure more.

"WHAT'S SO GREAT ABOUT WHEATGRASS JUICE?

1.Wheatgrass juice is 70% chlorophyll.

2.Chlorophyll is the first product of light and contains more light energy than any other element.

3.Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects.

4.Chlorophyll is the basis of all plant life.

5.Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly oxygenated environment.

6.Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.

7.Renowned nutritionist Dr. Bernard Jensen says that it only takes minutes to digest wheatgrass juice and it uses up very little body energy.

8.Science has proven that chlorophyll arrests growth and development of harmful bacteria.

9.Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal with four to five days of the administration of chlorophyll, even in those animals that were known to be extremely anemic or low in red cell count.

10.Farmers in the American midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)

11.Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.

12.Wheatgrass has what is called the "grass juice factor," which has been shown to keep herbivorous animals alive indefinitely.

13.Dr. Ann Wigmore helped people get well from chronic disorders for 30 years using wheatgrass.

14.Liquid chlorophyll gets into the tissues, refines them, and rebuilds and rejuvenates them.

15.Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr. Earp Thomas, an associate of the late Ann Wigmore, says that 15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery, and so on.

16.Liquid chlorophyll washes drug deposits from the body.

17.Chlorophyll neutralizes toxins in the body.

18.Chlorophyll helps purify the liver.

19.Chlorophyll improves blood sugar problems.

20.Wheatgrass juice cures acne and even removes scars after it has been ingested for seven to eight months. The diet must be improved at the same time.

21.In the 1940 American Journal of Surgery, Benjamin Cruskin, MD recommended chlorophyll to: clear up foul-smelling odors, neutralize strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infections, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.

22.Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.

23.A small amount of wheatgrass juice in the human diet prevents tooth decay.

24.Wheatgrass juice held in the mouth for 5 minutes will eliminate toothaches and poisons from gums.

25.Gargle with wheatgrass juice for a sore throat.

26.For pyorrhea of the mouth, lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass. Spit outthe pulp.

27.Drink wheatgrass juice for skin problems such as eczema or psoriasis.

28.Wheatgrass juice keeps the hair from graying.

29.By taking wheatgrass juice, one may feel a difference in strength, endurance, health, and spirituality and experience a sense of well-being.

30.Wheatgrass juice improves the digestion.

31.It is great for blood disorders of all kinds.

32.Wheatgrass juice is high in enzymes.

33.Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cool water.

34.Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4-ounces of wheatgrass juice. Retain or 20 minutes.

35.Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.

36.Dr. Max Bircher, a research scientist, inventor of muesli, and founder of the famed Bircher-Benner Clinic in Zurich, Switzerland, called chlorophyll "concentrated sun power." He said, "Chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.... It is therefore a tonic which, considering its stimulating properties, cannot be compared with any other. "

37.According to Dr. Bircher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins.

38.Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.

39.Wheatgrass juice reduces high blood pressure as it enhances the capillaries.

40.Wheatgrass juice can remove heavy metals from the body."

Quote

2009-10-29T09:45:00.000-04:00

Success on any major scale requires you to accept responsibility. - Michael Korda

Help Support Us!

2009-10-28T14:41:00.000-04:00

Please help support this fight.
My mom is going on 10 years living with Alzheimers.
This is heart breaking illness that devastates everyone in the family.

TOP 4 - MUST DO LIST for MIND AND BODY HEALTH

2009-10-28T12:15:00.000-04:00

1) If you don’t have a BIKE, Get one…Fast.

Bike riding is a great full body motion and a great day out in the neighborhood. It can be a great workout with the kids or a peaceful mind clearing ride alone.
It’s a must have.
Make sure_____Before and after you go for a bike-ride to stretch.

2) Make the conscious effort to eat fresh fruits and vegetables as often as you can.
Start with whatever you like and just grow your list - add veggies to your meals
Even if you always thought you didn’t like it, decide to eat some just because it’s good for you. And you want to do what’s good for you, right?

3) Nurture the Mind and DO NOT GIVE UP ON YOURSELF -

Think of the reason why you want to get healthy. Because healthy lives are enjoyed more, by you and everyone else in your life. Consume yourself in health knowledge and self knowledge and be more confident in your overal purpose here on earth.

Know what your body needs. Stretch in the mornings or wherever as your body calls. Your health affect your mood- affects your life and the way you react and respond to everyone around you. When you feel good, life is good for everyone. When you feel better about yourself you’re able to take on life with a better perspective and relaxed point of view. You don’t feel the guilt and the weight both literally and trans-literally.
A good workout is felt in every muscle in your body.

What happens when we exercise more and start to eat better? We start to feel better.
We feel sexy again. Why wouldn’t you want that?

4) If you haven’t painted your nails in a while - Buy the prettiest color you can find and enjoy being a girl for a moment. I truly believe painted nails makes you feel flirty and fun and helps your mood.